Eckhart Tolle style Meditation 4 week course, Harrow Arts Centre, Sunday, 24. November 2019

New Eckhart Tolle style Meditation 4 week course @Harrow Arts Centre, Hatch End.
Slow the breathing, slow the brain waves, access the nervous system, choose an elevated emotional state.
Every Sunday in November 3pm~3:45pm in session.
*How to stop the habit of excessive thinking
*How to become aware of your consciousness
*How to live in The Now
*How to strengthen realtionships with loved ones through true presence
Visit to see the background on your teacher
Antonia Tindley
Highly spiritual and experienced meditation teacher with a background in Business Learning and Development, focusing on well-being and mental health. Meditation and Medical Neuroscience study combined creates the new practice AWAKE.
Eyes closed meditation whilst you learn, AWAKE meditation once you leave.
Full course fee £32 prepaid before the start of the course. Each session progresses each week.

Sunday, 24. November 2019, Harrow Arts Centre, Eckhart Tolle style Meditation 4 week course

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