Dru Yoga for Women, St Andrews Church Hall, Tuesday, 27. August 2019

Empower yourself with our  Dru Yoga Classes, specifically focused on Women…

Tune into Nature and the Elements and the Moon Cycles withFlowing sequences such as the Sun Salutations, Earth or Moon Salutations.
Yogic practices for Women to retain vitality and harmony…Ayurvedic Wisdom for Women…
Breath Practices (Pranayama), Meditation, Chant and Mudra…Affirmation to Empower, Calm the mind and bring your body back into balance.
I encourage you to make relaxation a priority!
For safety we will ask you to complete a  health questionnaire  before class
Please wear loose comfortable clothing
Allow one to two hours after eating before practicing yoga
Mats can be provided, bring a blanket for relaxation, for Restorative Yoga you may also need a cushion, bolster, strap & block.

Tuesday, 27. August 2019, St Andrews Church Hall, Dru Yoga for Women

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