'Divine Mother Earth' Kundalini Yoga mini-workshop, The Courtyard, Sunday, 31. March 2019

‘Divine Mother Earth’ - a mini-workshop for Mothering Sunday (both men and women welcome)
In this special Kundalini Yoga mini-workshop, I will share some of the inspiring teachings of Yogi Bhajan regarding opening oursleves up to the unconditional love of the 'divine mother' -connecting to and grounding ourselves within the natural world of creation, to mother earth, to the infinite creative power of Shakti energy, to your birth mother, to your own experience of motherhood, to your potential capacity for motherhood, to your partner as a mother/potential mother and to the creative capacity of humanity as a whole.
This workshop focuses on connecting an experiencing your capacity for unconditional love and focuses on opening, activating and balancing the heart centre to heal wounds related to loving others, loving yourself and being loved.
Kundalini Yoga as taught by Yogi Bhajan, is all about awareness of your mind, your body and your soul. Using breath-control, mantra, mudra, asana, body-locks and meditation you can quickly and effectively improve your physical, mental and emotional health, as well as experience a connection to your infinite self by activating your Kundalini – your infinite potential life force energy located at the base of your spine. The workshop will end with a deep and healing relaxation using Tibetan singing bowls, Koshi wind chimes and the magical "Deep Wave" gong.
Not only is it good for you, the tradition of Kundalini Yoga and meditation is also a lot of fun!

- Suitable for all ages over 14yrs, and all abilities, both men and women.
- No experience necessary.
- Please wear loose, comfortable clothing (layers are good)
- Bring a bottle of water
- Bring a blanket, warm socks and a yoga mat if you have one (I have plenty spare if you need to borrow one)
- Maximum 8 spaces available so advance booking essential.
- Herbal teas included
- Investment: £15 (plus booking fee)

Sunday, 31. March 2019, The Courtyard, 'Divine Mother Earth' Kundalini Yoga mini-workshop

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