Detox and Cleanse Practical Workshop - Learn How To Rid Your Body Of Toxins, The Healthy Body Happy Mind Project, Saturday, 25. January 2020

Cleanse and Detox Practical Workshop
In this practical and informative Cleanse & Detox workshop you will learn all about the power of cleansing and detoxing your body and how to make some delicious, highly nutritious, plant based juices, smoothies, recipes and foods to improve your gut health and stimulate your immune system. You will take home with you a range of juices, smoothies and soups for the first three days of your cleanse and detox programme and have all the recipes so you can make the remaining days products  at home.
We are going to learn how to make a variety of:
Homemade detoxing juices
Infused waters
Homemade detox teas and infusions
Traditional vegetable broth  and bone broth
A selection of vegetable soups 
You will be given samples of everything to take home as well as starter cultures to make some healthy fermented drinks at home - water kefir grains, kombucha SCOBY, milk kefir grains, Caspian Sea Matsoni yoghurt and a sourdough starter.
This ancient healing practice is extremely effective for overcoming things such as fatigue, insomnia, digestive issues, mood swings, low libido, headaches, migraines, weight issues and much more!
You will be given a detailed detox and cleanse starter guide for a 7 day cleanse full of recipes with smoothies, juices, shots, detox teas, elixirs and soups for during the cleanse and recipes for after you finish your cleanse including homemade bread, granola, protein *****, nut milks, salads, savoury dishes and desserts. 
We run all our workshops in our fully equipped kitchen and dining area where we have a large dining table for you to work at and plenty of worktop space to store your samples for later and taste all the delicious juices, shots and smoothies, detox teas and elixirs. The chairs are nice and comfy and you will get a good view of the screen where we will show instructions for you to follow and examples of everything we will be learning about.

No previous experience of cooking, juicing or making fermented foods is necessary. We will answer any questions as we go along. You will get detailed notes, samples and recipes to take home with you.
This workshop will give you an insight into using a detox and cleanse as a tool to kickstart your healthier, happier lifestyle. We run a private support group for during your detox and cleanse and for post detox so you can keep to a healthy diet and maintain your active lifestyle long term in a manageable way. We will be on hand for any questions or queries you have by email, text or phone. We are really passionate about optimum nutrition and wellness. We look forward to welcoming you on board the start of your journey to a healthier, happier lifestyle.
All the proceeds from the workshops we run at The Healthy Body Happy MInd Project go towards treatments for people recovering from cancer and chronic illness. We are unable to offer any refunds. We can book you onto another workshop on a different date or give you a workshop gift voucher valid for 12 months so you can rebook at your convenience.

Saturday, 25. January 2020, The Healthy Body Happy Mind Project, Detox and Cleanse Practical Workshop - Learn How To Rid Your Body Of Toxins

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