Cheshire **** Pregnancy Day Retreat, Manor Farm Yoga, Saturday, 21. September 2019

We invite you to join us for an afternoon all about you, your baby and your birth.
 
Cheshire **** Pregnancy Day Retreat is hosted by Amy at Empowered **** Birthing and Katy of Pilates with Katy and is held at the beautiful and relaxing Manor Farm Yoga. We will use our expertise to guide you through a lovely afternoon of pre natal Pilates and an introduction to hypnobirthing and preparing for a positive birth.
 
This relaxing retreat will also be an opportunity to meet like minded mamas whilst enjoying some scrumptious snacks,  refreshing juices and freshly brewed teas & coffees.
 
We will also be accompanied by some special guests: a qualified midwife and health visitor and more to be announced!
 
Suitable for: Women from 14 weeks of your preganancy. Although Pilates is safe during pregnancy and suitable for all fitness levels, you must be given clearance from your GP/Midwife before participating.
 
What’s included?
Pre natal Pilates session
Introduction to Hypnobirthing and Preparing for a Positive Birth
Rebozo demonstration
Positive Affirmation crafting
Chance to chat with a Midwife & health visitor
Refreshments and afternoon treats
Luxury goody bag
 

Saturday, 21. September 2019, Manor Farm Yoga, Cheshire **** Pregnancy Day Retreat

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