Building strength in a Challenging World - IOW Festival of the Mind, The Riverside Centre, Sunday, 06. October 2019

Building strength in a Challenging World - Creative Mental Health
This workshop is just one of the free workshops taking place at the IOW Festival of the Mind on 6th October 2019 at The Riverside Centre, Newport.  
In the fast paced world that we live in, it can be hard to take time for ourselves. Hard to find the time to listen to our emotions and how our body feels. We rush from one thing to the next and wonder where our day has gone. How can we find the resilience we need to keep going in this constant push from the responsibilities around us, unless, we *take a moment to listen to our bodies*. This is an opportunity for you to take some space, learn to connect with yourself again and find resilience and peace in a place that lives inside you. Come and join me and explore new ways to work through difficult emotions in a fast paced life, learn techniques to allow yourself to feel happier and more confident within yourself and have fun too!
Sarah Haskett is a cognitive behavioural therapist, mental health nurse and has a background in performance art. She enjoys linking these concepts together to infuse a somatic and systemic approach to personal well-being in delivering community workshops that enhance personal resilience, that are fun and enjoyable to a wide variety of group participants.
Information about the IOW Festival of the Mind
The IOW Festival of the Mind is a free event taking place at The Riverside Centre, Newport on Sunday 6th October 2019 from 11:00am - 16:00pm.  There will be workshops and performances going on throughout the day as well as information stands in the main hall.
Booking is essential to guarantee your place on any of the workshops.   To book  please click on the green 'Register' button on the right of your screen  You may book up to 4 different workshops per person but please check the timings carefully so you can attend all the workshops that you book.  All tickets are free.  If you book and then find you cannot attend please contact us so we can re-allocate your tickets.
Please note that the workshops are for 16+years old.  If you wish to bring a younger person please email sandy@
Full details of all the activities and workshops can be found at:

If you need to contact us please email sandy@ or call 07934084969
Tickets are limited so please DO NOT book more than 4 workshops per person.  If you overbook or your timings clash your bookings may be cancelled.  If in doubt please email sandy@

Sunday, 06. October 2019, The Riverside Centre, Building strength in a Challenging World - IOW Festival of the Mind

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