Brighton Gong Bath, Energy for Life Functional Fitness and Yoga, Saturday, 16. November 2019


Welcome to the Gong Space. 
For those who are interested in experiencing sound for the purposes of deep relaxation, meditation, healing, expansion of consciousness, personal development, and general well-being.A 90 minutes gong session with 4 gongs and related sound tools including quartz crystal bowls, Himalayan singing bowls, a shruti box, the voice, chimes, bells, shamanic percussion.We will be working with guided meditation and intention setting before being immersed in the sound of the gongs and related sound tools. (WHAT IS A GONG BATH)A Gong Bath is a form of Sound Healing. The term 'bath' signifies being bathed in sound waves - there is no water or touching involved. Fully clothed, you are invited to lay comfortably on a yoga mat (or sit on a chair/cushion if you find it more comfortable), wrap yourself in a blanket, close your eyes, relax, and be cocooned in sound. The session provides a safe space to be and connect within, as we embark on an inner listening experience and step into a place of knowing, where all answers are: within. (THINGS TO KNOW) (Exchange))£15 regular £12 Concession What you can afford (please contact me if you can't afford the session)

Booking in advance is needed. Limited spaces available.  You can book via:*Eventbrite *Email (welcome@sonicsoul.uk)*Text (07825166474)(About the session)Session starts at 4pm. Please arrive at 3.45pm for registration, and to make yourself comfortable. It is recommended to avoid alcohol and eating heavy meals before the session. Late comers are not admitted to avoid disrupting the session. Thank you for understanding. (What to bring)Each guest is provided with a yoga mat, a head rest, and an eye pillow but, for extra confort, please bring:-a cushion/pillow (or cushions/pillows) for extra comfort. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. And, the more comfortable you are the more beneficial the session will be for you. -a blanket to keep warm because the body temperature may shift during the session. Please contact me if you would like me to bring a blanket for you. -a bottle of water (although there is access to water). You may get thirsty. (What to wear)Please wear loose and comfortable clothing. Changing area available. (Please let me know if)you are on your first or last trimester of pregnancy or are pregnant, suffer from a sound sensitive condition, seizures, have a pacemaker, wear an hearing aid, or have any particular need because the session may not be suitable.(About me)My name is Patricia Carlota and I am a Gong Practitioner passionate about sharing the sound of the gong and related sound tools. My Sound Healing practice specialises in the use of high quality large gongs. My intention is to create a sacred place to connect to nourish intuition and heart space, explore perception, expand consciousness, follow inner guidance, and feeling each moment to the fullest. Alongside my Sound Healing practice, I work with the energies of Reiki and am a carrier of the Munay-Ki. SonicSoul () expresses my passion and commitment to the Gong space.(Contact details)Email: welcome@: 07825166474Any questions please let me know.

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Saturday, 16. November 2019, Energy for Life Functional Fitness and Yoga, Brighton Gong Bath

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