Becalmify your life (3-weeks course), The Guildford Institute(3-weeks course), Thursday, 14. February 2019

Becalmify your life runs weekly for 3-weeks, on Thursday evenings 6:30pm – 9pm (14th, 21st, 28th February).
It is designed to provide you with simple techniques to manage stress and live a more enjoyable life.
Stress is your automatic reaction to external events. You can change your reaction by learning how to choose a better response.
How often do you take time to stop and explore YOU with a calm and curious mind? "I'm too busy ... too tired ... completely stressed" is your typical response. Does it stop you from fully participating in life?
This course gives you the opportunity to break free and build resilience for this stressful world.
Each weekly session invites you to start a journey of self-exploration and improves your resilience, by investigating:

What is stress and how does it present itself? How can you overcome the causes of stress?
What are your reactions in stressful situations? Can you change them?
How can you use the techniques presented in the course to better manage stress?

The course includes:

engaging and interactive weekly sessions teaching stress management tools, mindful and meditation techniques
a 'Welcome pack' including an initial 15-minute online assessment call
stress-reducing practical hints and tips which you can apply in your daily life and are tailored to your individual needs
a separate weekly 'check-in' for your support and encouragement to stay on track (online/phone)
stress measurements to track your progress
online support and motivation by interacting with the coach and the course attendees
a small group size providing a safe environment for you to share your challenges, progress and learning.

Courses are held in a private function room at The Guildford Institute, Guildford, Surrey, GU1 4LH.
The Becalmify course is available on alternative dates and at different venues around Guildford. Click here for more details 
Are there ID or minimum age requirements to enter the event?
This course is addressed to the age group 18+.
What are my transportation/parking options for getting to and from the event?
The venue is a 10-minute walk from the railway station and less than 5 minutes from the bus station.  Buses 3, 8, 10, 25, 34, 36, 37, 100, 300, 462/3, 478/9 and 515 all stop directly outside or opposite the Institute. There are several public car parks nearby offering a range of short and long-term parking options.
 How can I contact the organizer with any questions?
For any questions please call 07853 406668 or email 

Thursday, 14. February 2019, The Guildford Institute(3-weeks course), Becalmify your life (3-weeks course)

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