Back to Basics - Foundations of Yoga Workshop, The Holistic Hub Nottingham, Saturday, 26. January 2019

This is an invitation for anyone looking to deepen their practice by stepping back into a beginners mind set.
This is ideal for anyone who is a beginner to yoga.I will be breaking postures down and explaining more about the asana (posture) practice itself. You will learn more about your body and the foundations of yoga. Lunch nibbles will also be provided. (any allergies please inform me)

Saturday, 26. January 2019, The Holistic Hub Nottingham, Back to Basics - Foundations of Yoga Workshop

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