A Journey Back to the Heart - Breath & Cacao Ceremony, Wasing Wellbeing & Yoga, Saturday, 16. November 2019

A JOURNEY BACK TO THE HEART
This unique workshop will be combining two powerful healing methods. An opportunity to set intentions, let go of your deepest programmes, find space, purpose and make way for the next part of the process that we are all sharing at this time. An important part of this heart opening journey will support insight, flow, creativity and authentic connection to Source.
Alex will lead you through a ceremonial-grade cacao ritual, cleansing and tuning our frequencies with oneself, our circle and higher energies, bringing us to the Divine source. Calling in our ancestors, helping heal intergenerational patterns of family dysfunction. We will co-create a joint shrine to honour those who came before us.
Rebecca will lead you on a powerful journey with your breath taking you away from your mind and into your body, raising your vibrations and leaving you on a natural high with a sense of calm, clarity and blissful energy. You will learn the science of how correct breathing patterns helps improves both your physical and mental health and you will be given simple tools how to change the way your mental and physical states by using conscious breathing.
Reduce stress and anxiety, increase energy levels, improve sleep, improve creativity, induce flow states, increase athletic performance and cardiovascular health – Breathwork has benefits for everyone.
Both Rebecca and Alex are experienced on holding a safe and transformative space and there will be facilitation with hands-on pressure point therapy, sound, movement and affirmations.
Expect open-heartedness, inner peace, clarity, access to higher states of consciousness and a strong connection to yourself.
Rebecca Dennis, author of And Breathe, workshop leader and breath coach is the founder of . Rebecca has been practicing holistic and alternative therapies for over 20 years and has trained with Founder of Transformational Breath, Judith Kravitz as well as Dan Brule, Donna Fahri, Max Strom and other masters and influential teachers of breathwork, bodywork and healing modalitiesFeatured on BBC Radio, Tatler, The Telegraph, Grazia and Psychologies. Her clients come with many various issues including breathing issues, stress, anxiety, addiction, abuse, depression, ME, respiratory problems, trauma, sleeping patterns, focus, lack of energy, physical problems and low self esteem.
Alex Bedoya is a spiritual facilitator, transformational coach and entrepreneur. She brings many modalities to one session, from shamanic clearings and rituals, energy activations to ancestral lineage healing.  Alex also holds sacred spaces for transformation and celebration for individuals and groups. 
Alex is also one of the co-founders of  bringing wellbeing and consciousness development to teams and global brands, while supporting individuals in their heart awakening process.
Bookings are essential as we are limiting the circle to 20 people.
£110 FULL DAY 10am – 5pm
Bring: yourself, any offerings for the shrine, family picture or objects that represents you for the centre, water bottle. Drink plenty of water and we request you avoid any toxins 2 -3 days before.
No experience necessary.

Saturday, 16. November 2019, Wasing Wellbeing & Yoga, A Journey Back to the Heart - Breath & Cacao Ceremony

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