5Rhythms® Weekly Class with Ajay Rajani - Pure Rhythm, ST JOHN THE EVANGELIST CHURCH, Tuesday, 26. March 2019

This is a 5Rhythms 'drop-in' class and every body is welcome. There are no steps to learn. Beginners are very welcomed. Just bring yourself, wear loose comfortable clothes, bring a re-usable water bottle. ** This is a family and child friendly class **The 5Rhythms is a moving meditation practise and has a map we move through- flow, staccato, chaos, lyrical and still- there's a beginning, a middle and an end- a wave so it's important to stay until the the 5Rhythms® - Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community. Come dive into your practice with : £16 / £14 / £12 details:St John the Evangelist, Kensal GreenKilburn Lane London W10 4AA(BEAUTIFUL BIG CHURCH ON THE CORNER)Map here:  a 10-15 min walk from each of the stationsFrom Kensal Rise (Overground) Station:  Kensal Green (Overground) Station: Queens Park (Underground) Station:  class hours with a 5RTA member teacher count towards the training path prerequisites for 5Rhythms certification.***

Tuesday, 26. March 2019, ST JOHN THE EVANGELIST CHURCH, 5Rhythms® Weekly Class with Ajay Rajani - Pure Rhythm

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