20 Tips To Stop Overeating, Northfield, Thursday, 28. March 2019

This talk explores a range of factors that can cause us to overeat. It addresses the biological, psychological, social and behavioural aspects of what, why and how much we eat.
Since eating behaviour is determined by our mindset, our biology, the food environment, our lifestyle and our social and cultural environment, it’s important to look at all of these factors to offer you a comprehensive insight into how to tackle overeating and to help you identify your own particular eating triggers.
There are many reasons why we might overeat, and this talks looks at:-

The biological drives to eat
The link between mindset and eating
How lifestyle, culture and the food environment play a key role in our attitudes and behaviours in relation to eating
How our previous experiences with food can influence our eating habits now
How aspects of our personality can affect our eating habits.

The talk highlights key reasons why we can develop a poor relationship with food and poor eating habits, and provides 20 tips to help you feel more in charge of food by enabling you to identify what factors determine your own eating to help you then focus on a few key strategies to tackle overeating.
For more in-depth information about the specfic topics of emotional eating and mindful eating, please see my other talks 'Understanding Emotional Eating' and 'Simple Steps To More Mindful Eating'.

Thursday, 28. March 2019, Northfield, 20 Tips To Stop Overeating

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